The Economists' Diet

In "The Economists' Diet," authors Christopher Payne and Rob Barnett, both former obese economists, share their innovative approach to dieting rooted in economic principles. They offer practical strategies, including micro-habits and meta-rules, designed to help individuals manage their impulses to overeat and adopt healthier eating patterns. Through a blend of personal anecdotes and behavioral best practices, the book serves as a user-friendly guide for those aiming to lose weight and sustain their progress.