Intermittent Fasting Basics for Women
Narrated by Lameece Issaq
- Released
- April 13, 2021
- Length
- 4 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
Intermittent Fasting for Women is a practical guide that simplifies fasting as a tool for weight loss and improved health, specifically tailored for women. It covers the benefits of fasting, different approaches such as crescendo fasting, and how to optimize the experience with appropriate foods. The audiobook features over 25 sample meal plans, including vegan, vegetarian, and keto options, to help listeners succeed and enhance their lifestyles through fasting.
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