Yoga and the Quest for the True Self

Stephen Cope, a Western-trained psychotherapist with extensive experience in yoga, explores the profound and practical aspects of yoga as a path to liberation that resonates with modern seekers. The audiobook demystifies yoga's philosophy, psychology, and practice, illustrating how it addresses common human struggles and integrates seamlessly into everyday life. Ultimately, it highlights yoga's potential to heal feelings of self-estrangement and foster a deeper sense of purpose and fulfillment.