Sitting Together

This practical guide equips therapists from various specialties with the tools to select and modify mindfulness practices that best suit their patients, while steering clear of those that may be harmful. Featuring diverse meditations designed to enhance focused attention, mindfulness, and compassionate acceptance, the authors illustrate how to effectively integrate these practices into therapy through vivid clinical examples. Additionally, the book highlights the benefits of therapists cultivating their own mindfulness practice to improve therapeutic relationships and personal well-being.