RecentAudiobook
Cover of Intuitive Eating

Intuitive Eating

Kyle Sandstrom

Narrated by Jim D. Johnston

Released
October 5, 2019
Length
2 hrs 27 mins
Format
Unabridged Audiobook
Publisher
Bore srl - Youcanprint.it
Follow Kyle Sandstrom View on Audible amazonapple
Intuitive eating offers a balanced alternative to dieting by focusing on whole-person health and listening to internal signals rather than calorie restrictions. It encourages embracing food choices without guilt or rules, emphasizing emotional and physical well-being. This approach aims to foster a healthier relationship with food, promoting longer-term positive habits.
food lifestylehealth fitness

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