Intuitive Eating
Narrated by Jim D. Johnston
- Released
- October 5, 2019
- Length
- 2 hrs 27 mins
- Format
- Unabridged Audiobook
- Publisher
- Bore srl - Youcanprint.it
Intuitive eating offers a balanced alternative to dieting by focusing on whole-person health and listening to internal signals rather than calorie restrictions. It encourages embracing food choices without guilt or rules, emphasizing emotional and physical well-being. This approach aims to foster a healthier relationship with food, promoting longer-term positive habits.
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