Fast After 50
Narrated by Douglas James
- Released
- October 9, 2024
- Length
- 9 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Echo Point Books & Media, LLC
Fast After 50, by renowned coach Joe Friel, offers athletes over 50 practical guidance for maintaining high performance and health in endurance sports such as running, cycling, swimming, and more. Drawing on current research, the book details training adaptations, nutrition, recovery, and strength strategies to help athletes extend their competitive years and achieve their best results. Narrated by Douglas James, this audiobook combines expert insights and actionable plans to prove that age is no barrier to racing success.
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