Fast After 50 (2nd Edition)
Narrated by Brian Arens
- Released
- June 2, 2026
- Length
- 9 hrs 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Echo Point Books & Media, LLC
"Fast After 50" by Joe Friel offers athletes of all ages insight into training smarter and maintaining peak performance beyond fifty. Drawing on the latest research, it covers effective workout strategies, nutrition, recovery, and inspiring stories of older athletes excelling in their sports. The updated edition also provides guidance on adapting training plans for longevity and continued success in athletic pursuits.
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