The Psychology of Performance: How to Be Your Best in Life
Narrated by Dr. Eddie O'Connor
The Great Courses: Better Living
- Released
- September 22, 2017
- Length
- 12 hrs 18 mins
- Format
- Lecture
- Publisher
- The Great Courses
"The Psychology of Performance: How to Be Your Best in Life," by Dr. Eddie O'Connor, explores the latest scientific insights into achieving peak performance across various fields such as music, dance, business, and sports. It challenges traditional notions of practice, revealing how mental training can physically rewire the brain and enhance skills. Through research-backed strategies, the audiobook offers new approaches to overcoming performance challenges like anxiety and injury, emphasizing that mental preparation is key to excellence.
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