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Cover of The Psychology of Performance: How to Be Your Best in Life

The Psychology of Performance: How to Be Your Best in Life

The Great Courses

Narrated by Dr. Eddie O'Connor

The Great Courses: Better Living

Released
September 22, 2017
Length
12 hrs 18 mins
Format
Lecture
Publisher
The Great Courses
Follow The Great Courses View on Audible
"The Psychology of Performance: How to Be Your Best in Life," by Dr. Eddie O'Connor, explores the latest scientific insights into achieving peak performance across various fields such as music, dance, business, and sports. It challenges traditional notions of practice, revealing how mental training can physically rewire the brain and enhance skills. Through research-backed strategies, the audiobook offers new approaches to overcoming performance challenges like anxiety and injury, emphasizing that mental preparation is key to excellence.

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