Intermittent Fasting
Narrated by Nicole Bolster
- Released
- August 29, 2013
- Length
- 1 hr 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Richard McGregor
This comprehensive guide explores the benefits of intermittent fasting, an age-old health practice that promotes weight loss, toxin elimination, and overall well-being. It emphasizes how fasting can help rest and restore internal organs while potentially improving various health issues. The book offers practical tips and insights tailored for vegans and those interested in low-carb lifestyles, making it a valuable resource for anyone looking to enhance their health naturally.
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