Chakra Balance

Chakra Balance is a practical beginner’s guide that offers easy-to-follow techniques for identifying and restoring energy imbalances using yoga poses, crystals, and essential oils. The book provides detailed profiles of each of the seven chakras, along with guidance on diagnosing blockages and using targeted exercises to promote healing. Designed to help both newcomers and those looking to deepen their understanding, it emphasizes connecting the mind and body through accessible energy practices.