Childhood Disrupted

In "Childhood Disrupted," Donna Jackson Nakazawa explores how childhood emotional trauma profoundly influences adult emotional lives and physical health. Drawing on scientific research, she explains how adverse experiences—such as familial conflict, bullying, and parental mental illness—alter our brain chemistry and stress responses. Through compelling personal stories, Nakazawa highlights why some individuals are more resilient to stress and addresses the particular vulnerabilities of women. The audiobook offers insights on resetting biology and finding paths to healing for oneself and loved ones.