How to Understand and Deal with Depression
Narrated by Callie Beaulieu
- Released
- September 8, 2026
- Length
- 2 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
"Feeling overwhelmed? How to Understand and Deal with Depression" is an accessible guide that provides essential information on the science of depression, its symptoms, and triggers. It offers practical strategies—including lifestyle changes, holistic remedies, and medical options—to help manage and alleviate symptoms. With this book, listeners can gain the knowledge needed to support their mental health and work towards feeling like themselves again.
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