The Four-Pack Revolution
Narrated by David Bendena
- Released
- December 26, 2017
- Length
- 5 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Dreamscape Media, LLC
The Four-Pack Revolution by MMA fighter Chael Sonnen and sports-performance expert Ryan Parsons offers a science-based, practical approach to achieving healthier and sustainable weight loss. The program emphasizes manageable goals, hormone management, and effective short workouts, supported by a four-week meal plan and additional resources. It aims to dispel common dieting myths and promote long-term, realistic lifestyle changes.
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