Intermittent Fasting for a Healthier You
Narrated by Ashton Haugen
- Released
- August 2, 2021
- Length
- 2 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Shawnie Perez
This book offers a comprehensive guide to intermittent fasting, explaining its various types and the science behind its effectiveness as a fat-burning and health-boosting approach. Supported by expert insights, it explores how fasting can impact weight loss, insulin sensitivity, and overall well-being, positioning it as a potential revolution in healthy eating.
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