Letting Go of Your Ex

Released: June 27, 2023
Length: 6 hrs 45 mins
Format: Unabridged Audiobook
Publisher: Tantor Media

Follow Antonio Cepeda-Benito PhD - foreword View on Audible amazon

"Letting Go of Your Ex" offers evidence-based, cognitive behavioral therapy techniques to help individuals heal from love addiction and devastating breakups. The book guides readers in managing intense emotions, overcoming harmful beliefs, and breaking free from unhealthy relationship patterns. It aims to support healing, personal growth, and renewed happiness, regardless of whether a relationship rekindles.

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