50 Ways to Rewire Your Anxious Brain

In this insightful guide, psychologist Catherine Pittman draws on neuroscience to offer fifty actionable strategies for overcoming anxiety and improving daily life. Designed for ease of use, the chapters can be navigated in any order, providing tools to address symptoms right away, whether at home or on the go. Readers will learn techniques to calm their minds, engage in physical movement, clarify their values, and combat negative thinking, all aimed at rewiring the brain's response to fear and fostering resilience.