Fully Present
Narrated by Maggi-Meg Reed
- Released
- December 27, 2022
- Length
- 11 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Grand Central Publishing
"Fully Present" by Dr. Sue Smalley and Diana Winston is a comprehensive guide to mindfulness that combines scientific insights with practical advice. Offering an accessible introduction, the book explains how mindfulness techniques—such as breathing, listening, and walking—can be integrated into daily life to promote well-being and resilience. With updated content and personal accounts, it encourages readers to cultivate calm and mental clarity in everyday experiences.
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