Mindfulness in Baking

Released: February 21, 2024
Length: 3 hrs 38 mins
Format: Unabridged Audiobook
Publisher: Leaping Hare Press

The Art of Mindful Baking by Julia Ponsonby explores how baking can serve as a form of practical meditation, emphasizing the importance of using our hands and the benefits of kneading for wellbeing. Interweaving insightful reflections with a variety of mouth-watering recipes, the book shows how baking with awareness can enhance personal health and positively impact those around us.

food lifestyle personal development

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