The Official MIND Diet
Narrated by Diana Bustelo
- Released
- December 26, 2023
- Length
- 9 hrs 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Spark
The Official MIND Diet offers a practical guide to enhancing brain health, weight management, and longevity through smart eating choices. Combining elements of the Mediterranean and DASH diets, it provides insights into foods that support cognitive function and tips for seamlessly integrating them into your daily routine. Complete with over sixty tasty recipes and accessible science, this book aims to promote vibrant brain health and overall well-being throughout life.
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