Walking Your Way to Weight Loss
Narrated by Brian Pederson
- Released
- May 19, 2022
- Length
- 3 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Healthfit Publishing
This audiobook offers a simple, sustainable approach to weight loss through the power of walking, emphasizing its accessibility for people of all ages and fitness levels. It provides a customizable 49-day plan, guidance for indoor and outdoor walking, and a straightforward nutrition guide to complement your routines. With practical tips on tracking progress and starting a walking program, it aims to help listeners achieve their fitness goals in an achievable and enjoyable way.
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