Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
Narrated by RJ Malyk
- Released
- December 7, 2018
- Length
- 3 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Ryan Hunt
This audiobook explores the ancient Spartan approach to intermittent fasting and its potential to enhance health and longevity. It covers the history and misconceptions of fasting, practical plans for incorporating it into daily life, and its connection to other lifestyle strategies like keto. Designed to support those seeking to improve their overall well-being, the book offers insights into transforming health through this time-honored practice.
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