What Makes Your Brain Happy and Why You Should Do the Opposite

In "What Makes Your Brain Happy and Why You Should Do the Opposite," science writer David DiSalvo explores the paradox that what our brains seek for happiness often leads us astray, creating biases and errors that hinder personal growth. Drawing on research from psychology, neuroscience, and economics, along with expert interviews, he offers insights into better understanding our cognitive tendencies. The book provides actionable clues aimed at helping us recognize and overcome our brain's common pitfalls to live more fulfilled lives.