28-Day FAST Start Day-by-Day

In "28-Day FAST Start Day-By-Day," author Gin Stephens leads listeners through a comprehensive guide to Intermittent Fasting (IF), providing daily insights on the practice for an entire month. The audiobook features multicast narration, including contributions from Stephens herself, and encourages active participation with notes and reflections. Filled with inspirational case histories and practical tips, this program is designed to help listeners stay on track, recognize their progress, and integrate IF into their daily routines effectively. Whether you're a newcomer or familiar with IF, this structured approach promises a fresh perspective and valuable tools for success.