Calm Your Mind with Food
Narrated by Deepti Gupta
- Released
- December 26, 2023
- Length
- 8 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Spark
"Calm Your Mind with Food" by Dr. Uma Naidoo explores the connection between diet and mental health, highlighting how inflammation, gut bacteria, and metabolic processes influence anxiety. The book offers insights into effective dietary strategies and includes practical tips, meal plans, and recipes to help readers incorporate anxiety-reducing foods into their lives—all grounded in the latest scientific research.
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