Calm Your Mind with Food
Narrated by Deepti Gupta
- Released
- December 26, 2023
- Length
- 8 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Spark
"Calm Your Mind with Food" by Dr. Uma Naidoo explores the connection between diet and mental health, highlighting how inflammation, gut bacteria, and metabolic processes influence anxiety. The book offers insights into effective dietary strategies and includes practical tips, meal plans, and recipes to help readers incorporate anxiety-reducing foods into their lives—all grounded in the latest scientific research.
RecentAudiobook tracks Uma Naidoo MD and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
This Is Your Brain on Food
Uma Naidoo MD
Our Symphony with Animals
Aysha Akhtar MD
Allen Carr: The Easy Way to Overcome Anxiety
Allen Carr
Breath from Salt
Bijal P. Trivedi
Think, Learn, Succeed
Dr. Caroline Leaf
Take Control of Your Life
Mel Robbins
Allen Carr's Easy Way to Quit Vaping
Allen Carr
How to Change Your Mind
Michael Pollan
Switch on Your Brain
Dr. Caroline Leaf
Mini Habits for Fitness
Stephen Guise
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
Alcohol Explained
William Porter