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The Mental Clarity Diet
Narrated by Uma Naidoo M.D.
- Released
- Releases March 9, 2027
- Length
- 9 hrs
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
The Mental Clarity Diet by Dr. Uma Naidoo offers a science-based approach to enhancing cognitive health through nutrition, emphasizing the importance of immune function, metabolism, and hormonal balance. Drawing on her clinical experience, Naidoo presents practical dietary strategies, including over 35 recipes, to improve focus, mood, and memory. The book features a 4-week PANE Protocol aimed at supporting brain resilience and overall well-being, providing a sustainable path to mental clarity.
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