Hansons Marathon Method
Narrated by Brian Arens
- Released
- August 12, 2024
- Length
- 7 hrs
- Format
- Unabridged Audiobook
- Publisher
- Echo Point Books & Media, LLC
The Hansons Marathon Method offers a modern, science-based approach to marathon training, emphasizing moderate weekly mileage, varied workouts, and smart recovery strategies. Designed for runners of all levels, including beginners, the program aims to build endurance, prevent injury, and help runners achieve their best race times. This audiobook provides detailed training schedules, nutritional guidance, and practical tips to support a successful marathon experience.
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