Feeling Good

"Feeling Good" by Dr. David D. Burns is a best-selling self-help book that presents scientifically proven techniques from cognitive behavioral therapy to help readers combat feelings of depression, anxiety, and low self-esteem. Read by award-winning narrator George Newbern, the audiobook offers practical advice on recognizing and managing negative thoughts, handling guilt, and building a more positive outlook on life. The book has transformed the lives of millions by providing accessible strategies to find joy and emotional well-being every day.