Feeling Good
Narrated by George Newbern
- Released
- March 21, 2017
- Length
- 13 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- William Morrow Paperbacks
In "Feeling Good," renowned psychiatrist Dr. David D. Burns introduces readers to cognitive behavioral therapy (CBT) techniques that have empowered millions to overcome feelings of anxiety and depression. With practical strategies to combat negative thoughts, improve self-esteem, and develop a positive mindset, this influential volume addresses common mental health challenges like guilt and mood swings. Read by award-winning narrator George Newbern, this national bestseller offers hope and actionable guidance for anyone seeking to enhance their emotional well-being and find joy in everyday life.
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