The DASH Diet Action Plan
Narrated by Suehyla El-Attar
- Released
- September 15, 2011
- Length
- 5 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Grand Central Publishing
Marla Heller's book presents a user-friendly, 28-day DASH diet plan based on groundbreaking NIH research, aimed at improving overall health by emphasizing fruits, vegetables, whole grains, and lean proteins. It offers practical tools, meal plans, recipes, and tips to help individuals personalize and incorporate the diet into their daily lives. The DASH diet is designed to support healthy weight management and reduce the risk of chronic diseases, making it accessible for diverse lifestyles.
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