The DASH Diet Younger You
Narrated by Courtney Patterson
- Released
- December 30, 2014
- Length
- 4 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Grand Central Publishing
The Dash Diet Younger You, authored by renowned DASH dietitian Marla Heller, combines the trusted principles of the DASH diet with the latest research to target aging at its root causes. This program offers five age-defying strategies, including antioxidant-rich superfoods and plant-based meals, designed to promote cellular health, improve skin, bones, and heart health, and support weight loss. With meal plans and recipes, it aims to help you look and feel younger and healthier in just 10 weeks.
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