The DASH Diet Younger You
Narrated by Courtney Patterson
- Released
- December 30, 2014
- Length
- 4 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Grand Central Publishing
The Dash Diet Younger You, authored by renowned DASH dietitian Marla Heller, combines the trusted principles of the DASH diet with the latest research to target aging at its root causes. This program offers five age-defying strategies, including antioxidant-rich superfoods and plant-based meals, designed to promote cellular health, improve skin, bones, and heart health, and support weight loss. With meal plans and recipes, it aims to help you look and feel younger and healthier in just 10 weeks.
More in A DASH Diet Book
RecentAudiobook tracks Marla Heller and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
How to Do the Work
Nicole LePera
Learning to Ride
James Patterson, Erin Knightley
How to Be the Love You Seek
Nicole LePera
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
The Easy Way for Women to Stop Smoking
Allen Carr
Allen Carr's Easy Way to Enjoy Exercise
Allen Carr
The Longevity Solution
Dr. James DiNicolantonio, Dr. Jason Fung
The Obesity Code
Dr. Jason Fung
Natural Joint Pain Relief
Tamsin Haleshenk
Stress and Your Body
The Great Courses
The Light We Carry
Michelle Obama
Top 10 Simple Ways to Crush Daily Stress
Tamsin Haleshenk