How to Do the Work

In How to Do the Work, Dr. Nicole LePera, known as "the holistic psychologist," presents a transformative approach to healing that combines mental, physical, and spiritual wellness. Drawing from her experiences as a clinical psychologist, she unveils a comprehensive protocol designed to help individuals confront and overcome the impact of childhood trauma and self-sabotaging behaviors. With a mix of scientific research and practical tools, this audiobook serves as both a manifesto for self-healing and a guide to living a more authentic and joyful life. Through this paradigm shift, listeners are empowered to break free from destructive patterns and reclaim their true selves.