Relief from Social Anxiety

Released: March 23, 2026
Length: 1 hr 56 mins
Format: Unabridged Audiobook
Publisher: John White Jr.

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This two-hour audiobook offers a comprehensive confidence-building program designed to help those struggling with social anxiety. It features 50 progressive exercises based on Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience techniques. Suitable for anyone interested in overcoming social anxiety, the program aims to provide effective tools for building confidence and managing social challenges.

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