Treatments for Your OCD Intrusive Thoughts 1st Edition
Narrated by Scott LeCote
- Released
- December 19, 2024
- Length
- 1 hr 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Sprullion LLC
Breaking Free from OCD is a compassionate audiobook that offers a straightforward, three-step approach to understanding and managing obsessive-compulsive disorder. Through personal insights, practical exercises, and acceptance strategies, it aims to help listeners reframe their perspective, reduce mental strain, and take meaningful steps toward healing. The book emphasizes self-awareness, science, and empowerment, sharing real stories of hope and recovery.
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