How to be Healthy

In How to Be Healthy, physician and classical historian Katherine Van Schaik presents a compelling collection of insights from the second-century physician Galen, a pivotal figure in the history of Western medicine. Through fresh translations of Galen's writings, the audiobook explores timeless advice on topics such as diet, exercise, and the mind-body connection. While acknowledging that some of Galen's physiological concepts are outdated, the work emphasizes the relevance of his medical recommendations today, enhanced by modern commentary that links ancient practices to contemporary wellness. This engaging presentation sheds light on the enduring quest for health and well-being.