How to Be Free

"How to Be Free" by A. A. Long offers a new edition of Epictetus's essential Stoic teachings, including the Encheiridion and selected reflections from his Discourses. The book explores the concept of mental freedom as a psychological and ethical achievement, emphasizing the importance of focusing on what we can control and accepting what we cannot. With fresh translations and an insightful introduction, it presents a timeless philosophy for managing emotions and navigating life's challenges, making Stoic wisdom accessible and relevant today.