Yoga of Recovery

In "Yoga of Recovery," author Durga Leela provides a comprehensive guide to using Ayurveda for holistic recovery from addictions, disordered eating, and chronic diseases. The audiobook presents an empowering self-care program that addresses modern addictive behaviors through an integration of Yoga and Ayurveda principles. It explores the relationship between doshic types and stress, linking these to health and metabolism while offering techniques that enhance traditional recovery pathways. This resource serves as a valuable tool for anyone navigating the complexities of addiction recovery.