Rewire Your OCD Brain
Narrated by Kitty Hendrix
- Released
- June 1, 2021
- Length
- 7 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
Rewire Your OCD Brain offers a comprehensive guide to understanding and overcoming the patterns of obsessive thinking and compulsive behaviors. Grounded in the latest neuroscience and cognitive behavioral therapy (CBT), authors Catherine Pittman and William Youngs provide insights into how the brain gets stuck in this cycle, along with effective coping strategies to regain control over your symptoms. This essential resource empowers readers to transform their responses to obsessive thoughts, fostering resilience and facilitating lasting change.
RecentAudiobook tracks Catherine M. Pittman PhD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Rewire Your Anxious Brain
Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
Can't Stop Thinking
Nancy Colier
50 Ways to Rewire Your Anxious Brain
Catherine M. Pittman PhD
10 Principles for Doing Effective Couples Therapy
Julie Schwartz Gottman PhD
Mindfulness at Work for Dummies
Juliet Adams, Shamash Alidina
How to Change Your Mind
Michael Pollan
A World Appears
Michael Pollan
Talking to Strangers
Malcolm Gladwell
Mind-Body Medicine
The Great Courses, Jason M. Satterfield
David and Goliath
Malcolm Gladwell
Understanding Cognitive Biases
The Great Courses
Cape Cod National Seashore
Audible Sleep, Gordon Hempton