Rewire Your OCD Brain
Narrated by Kitty Hendrix
- Released
- June 1, 2021
- Length
- 7 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
Rewire Your OCD Brain offers a comprehensive guide to understanding and overcoming the patterns of obsessive thinking and compulsive behaviors. Grounded in the latest neuroscience and cognitive behavioral therapy (CBT), authors Catherine Pittman and William Youngs provide insights into how the brain gets stuck in this cycle, along with effective coping strategies to regain control over your symptoms. This essential resource empowers readers to transform their responses to obsessive thoughts, fostering resilience and facilitating lasting change.
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