Can't Stop Thinking
Narrated by Kitty Hendrix
- Released
- July 13, 2021
- Length
- 5 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "Can't Stop Thinking," psychotherapist Nancy Colier provides a transformative approach to breaking free from negative thought cycles that lead to anxiety and self-criticism. By combining mindfulness with acceptance and commitment therapy (ACT), this guide teaches listeners how to change their relationship with their thoughts, ultimately fostering self-compassion and a more joyful, present life. Experience the shift from rumination to serenity and learn to embrace a healthier mindset.
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