The New Rules of Attachment

In "The New Rules of Attachment," Dr. Judy Ho presents a transformative approach to understanding attachment theory, illustrating how our attachment styles shape every aspect of our lives, from relationships to self-identity. This evidence-based program guides readers in recognizing their core needs and healing past wounds, offering practical tools and over two dozen transformative exercises to foster personal growth. With a focus on achieving unconditional self-love, Dr. Ho empowers listeners to implement positive changes today and embark on a journey toward a more meaningful and joyful life.