4 Ways to Stop Self-Sabotage

In this illuminating workshop, award-winning clinical psychologist Dr. Judy Ho explores the self-sabotaging behaviors that prevent us from achieving happiness and success. She identifies six key thought triggers that lead to these patterns and offers four actionable strategies to combat them. Listeners will learn to heighten their awareness, harness their power, and regain control over negative self-talk, ultimately empowering them to pursue their best life. Dr. Ho combines her expertise as a triple board-certified neuropsychologist and educator to guide individuals toward meaningful change.