Yoga Off the Mat

In Yoga Off the Mat, bestselling yoga teachers Sage Rountree and Alexandra DeSiato explore the profound wisdom behind yoga, emphasizing that its true transformative power lies beyond the physical poses. Drawing on their extensive teaching experience and a blend of ancient traditions and modern science, they provide clear explanations, practical exercises, and compassionate guidance. This audiobook invites listeners to integrate yoga's timeless philosophy into their everyday lives, enhancing their sense of meaning, balance, and joy.