Whole Mama Yoga

Whole Mama Yoga uniquely explores the motherhood journey through the practice of yoga, providing insights and tools for parents at every stage—from preconception to early parenting. This audiobook offers a blend of yoga poses, breathing techniques, and reflective prompts designed to address both physical and emotional challenges faced by moms and birth parents. Co-authored by Alexandra DeSiato and Lauren Sacks, it includes personal stories, meditative practices, and a bonus interview discussing the intersection of yoga and motherhood. Whole Mama Yoga serves as a supportive resource for fostering self-connection and resilience in the parenting experience.