Is Fred in the Refrigerator?

In her compelling memoir, Shala Nicely shares her harrowing journey with obsessive-compulsive disorder (OCD), beginning from her childhood fears and secret rituals to her eventual understanding and fight against the disorder. With sharp wit and candid reflections, she provides insight into the debilitating nature of OCD and body dysmorphic disorder (BDD), revealing the keys to her recovery and the importance of self-compassion. Nicely's narrative not only chronicles her struggle but also serves as a roadmap for others facing similar challenges, culminating in an empowering message about finding happiness amid uncertainty. An afterword by Reid Wilson, PhD, adds practical guidance to help listeners apply her insights in everyday life.