Everyday Mindfulness for OCD
Narrated by Kirby Heyborne
- Released
- February 16, 2021
- Length
- 5 hrs 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "Everyday Mindfulness for OCD," listeners will learn how to navigate life with Obsessive-Compulsive Disorder using practical mindfulness strategies. This accessible guide emphasizes the importance of living in the present moment and cultivating self-compassion, offering daily activities, meditations, and tips for managing OCD. It provides a fresh perspective on living joyfully despite the challenges of OCD, encouraging readers to embrace their unique selves.
RecentAudiobook tracks Shala Nicely LPC and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Return of the Dragon Slayers
Brandon Mull
Champion of the Titan Games
Brandon Mull
The Desolations of Devil's Acre
Ransom Riggs
Understanding Cognitive Biases
The Great Courses
How to Change Your Mind
Michael Pollan
Talking to Strangers
Malcolm Gladwell
Outliers
Malcolm Gladwell
Neurohack It
The Great Courses
How to Win Friends & Influence People
Dale Carnegie
The Art of Public Speaking
Dale Carnegie
The High 5 Habit
Mel Robbins
Right Leader, Right Time
Robert Jordan, Olivia Wagner