The Body-Based Obsessions Workbook

The Body-Based Obsessions Workbook is a comprehensive guide for individuals grappling with anxiety or obsessive-compulsive disorder (OCD) related to their physical and mental health. Utilizing a blend of evidence-based CBT, exposure and response prevention therapy, mindfulness, and compassion-focused therapy, this workbook provides effective strategies to manage intrusive thoughts and body-based obsessions. It distinguishes these issues from disorders like body dysmorphic disorder and health anxiety, offering practical tools to combat symptoms such as rumination and constant monitoring. With this resource, readers can develop skills to reclaim their peace and comfort.