The Mindfulness Workbook for OCD, Second Edition

The Mindfulness Workbook for OCD combines mindfulness practices with cognitive-behavioral therapy (CBT) to provide practical tools for managing the intrusive thoughts and compulsive urges associated with OCD. This fully revised and updated second edition features new meditations and chapters addressing topics like emotional contamination and false memories. Designed to help individuals reclaim their lives and enhance their present-moment awareness, this workbook offers the resources needed to challenge distorted thinking and move toward a more joyful existence.