Show Your Anxiety Who's Boss
Narrated by Daniel Henning
- Released
- April 6, 2021
- Length
- 7 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
"Show Your Anxiety Who's Boss" offers a practical, CBT-based approach to help listeners regain control over their anxiety. This user-friendly guide provides simple, in-the-moment skills to stay grounded, respond effectively to anxious thoughts, and embrace uncertainty. With its straightforward three-step method, it aims to empower individuals to confront their fears and live more fully without anxiety holding them back.
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