The CBT Deck
Narrated by Patrick Lawlor
- Released
- January 18, 2022
- Length
- 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
The CBT Deck offers 101 practical and mindfulness-based practices designed to help reduce stress and foster positive emotions. It provides tools to calm thoughts, overcome self-limiting beliefs, and make intentional choices to create a more fulfilling life. The practices also encourage greater connection and engagement in the present moment.
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