Mindfulness
Narrated by Olivia Dowd
- Released
- December 17, 2019
- Length
- 14 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- DK
In "Idiot's Guides: Mindfulness," narrated by Olivia Dowd, listeners will discover a practical and straightforward approach to mindfulness, exploring its benefits and methods for daily practice. The audiobook offers clear explanations of mindfulness principles, meditation techniques, and strategies to enhance emotional well-being, cope with challenges like anxiety and depression, and strengthen relationships. With insights drawn from 25 years of research, it aims to help individuals embrace the present moment and make positive life choices.
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