The Complete Idiot's Guide to Meditation
Narrated by Olivia Dowd
- Released
- February 11, 2020
- Length
- 15 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- DK
The Complete Idiot's Guide to Meditation by Joan Budilovsky and Eve Adamson offers a practical approach to incorporating meditation into everyday life, emphasizing the importance of slowing down in today's fast-paced world. This audiobook provides simple stress-reduction techniques, addresses common misconceptions about meditation, and introduces a variety of practices from Zen to mindfulness, making it accessible for both beginners and those looking to enhance their routine.
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