The Complete Idiot's Guide to Meditation
Narrated by Olivia Dowd
- Released
- February 13, 2020
- Length
- 15 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- DK
The Complete Idiot's Guide to Meditation by Joan Budilovsky and Eve Adamson offers accessible guidance on incorporating meditation into daily life, emphasizing its benefits for reducing stress and fostering a sense of peace and control. The audiobook covers simple techniques, addresses common misconceptions, and explores various styles from Zen to mindfulness, making meditation easier to understand and practice.
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